Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, mullet, striped, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	70.52 g	70.52%
Energy (calorie)	150 kcal
Energy (joule)	628 kJ
Protein	24.81 g	24.81%
Total lipid (fat)	4.86 g	4.86%
Ash	1.34 g	1.34%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.41 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	244 mg	0.24%
Potassium, K	458 mg	0.46%
Sodium, Na	71 mg	0.07%
Zinc, Zn	0.88 mg
Copper, Cu	0.141 mg
Manganese, Mn	0.022 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	6.3 mg	0.01%
Pantothenic acid	0.88 mg
Vitamin B-6	0.49 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.25 µg
Vitamin A, RAE	42 µg
Retinol	42 µg
Vitamin A, IU	141 IU
Fatty acids, total saturated	1.431 g	1.43%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.062 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.291 g	0.29%
18:0 octadecanoic, stearic fatty acid	0.096 g	0.10%
Fatty acids, total monounsaturated	1.382 g	1.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.177 g	0.18%
18:1 undifferentiated	0.196 g	0.20%
Fatty acids, total polyunsaturated	0.917 g	0.92%
18:2 undifferentiated	0.094 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.097 g	0.10%
20:5 n-3 (EPA)	0.18 g	0.18%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.092 g	0.09%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.148 g	0.15%
Cholesterol	63 mg	0.06%
Tryptophan	0.278 g	0.28%
Threonine	1.088 g	1.09%
Isoleucine	1.143 g	1.14%
Leucine	2.016 g	2.02%
Lysine	2.278 g	2.28%
Methionine	0.734 g	0.73%
Cystine	0.266 g	0.27%
Phenylalanine	0.968 g	0.97%
Tyrosine	0.837 g	0.84%
Valine	1.278 g	1.28%
Arginine	1.484 g	1.48%
Histidine	0.73 g	0.73%
Alanine	1.5 g	1.5%
Aspartic acid	2.54 g	2.54%
Glutamic acid	3.703 g	3.70%
Glycine	1.191 g	1.19%
Proline	0.877 g	0.88%
Serine	1.012 g	1.01%